Why Does Fishing Make You Tired

Why Does Fishing Make You Tired

The sport of fishing is very popular among many people. Spending time on the water is often relaxing, and most people associate the activity with peace. However, there are some drawbacks to fishing that are sometimes overlooked. Fishing can make you tired because of all the effort required to catch a fish, but other factors are involved. For example, standing in one spot can make your muscles tire out quickly — it’s not just physical exertion that makes you tired after a long day on the water.

The Reason Sea Water Tires You

Though it might seem like you’re sucking on a saltwater taffy machine when you’re fishing, this water is extremely clean. Drinking seawater is relatively harmless to your body — though it will make you thirsty for more freshwater. However, you may have swallowed some while fishing, and this can leave your body feeling tired or sick.


Under the American Osteopathic College of Dermatology, your kidneys regulate sodium levels in your body. Therefore, your kidneys can take in too much salt if they cannot keep track of the amount of water you drink. As a result, you have hypernatremia, which makes you thirsty and can make you confused.

Lack of Oxygen

A lack of oxygen can also make you feel tired after fishing all day. When you have been out in the sun, and your body needs more oxygen, it gives off carbon dioxide. This gas is then eliminated from your body in exhaling, which makes you feel tired.

The Need to Move

It is widely known that one of the reasons you get tired after fishing all day is the need to move. You can’t be standing in one spot for hours on end without getting tired. When this happens, you may start to feel light-headed or dizzy. However, if you adjust your body for standing and sitting, you can alleviate some of the fatigue you feel after spending all day fishing.

Common Causes Of Feeling Tired After Fishing

Lack Of Sleep

Anglers who get a few hours of sleep before they travel will feel less tired when they arrive because the body will adjust to the lack of sleep.

Lack Of Water

Drinking plenty of water is important for replenishing your body, but it also helps with muscles recovery. Before setting out for fishing, ensure to bring plenty of water with you.

Not Staying Hydrated

Even though it’s important to drink lots of water while fishing, it’s also important that the water you drink contains the right amount of sodium. If your body is not replenished with enough salt and water, it will be fatigued after fishing for a few hours.

Sunlight Exposure

When you’re out fishing, it’s easy to forget about the sun exposure and sunscreen that you get all day. Make sure to have on sunscreen and wear a hat so that you don’t get a sunburn, but also so that you can also stay alert and focused while fishing.

6 Common Ailments Among Anglers

Ailments for anglers are very common, and they include but are not limited to sunburn, dehydration, muscle fatigue, eye strain, and skin infections.

1. Sunburn: Fishing in sunny weather can also be dangerous for the skin. Make sure to bring sunscreen with you or at least wear light-colored clothing. Also, try wearing a hat to protect your face from the sun’s rays. If you happen to get a sunburn, immediately soothe your skin by applying aloe vera or some other cooling agent.

2. Dehydration: When you’re out fishing, a lot of time is spent on the water. In addition, if you don’t drink enough water, your body will be in danger of becoming dehydrated. Ensure that your body is properly hydrated by bringing plenty of water with you and making sure to drink it.

3. Back Pain: A study from the American Journal of Sports Medicine has found that over 80% of all anglers suffered from back pain. The study found that these pains were usually caused by leaning to one side and bending over too much to catch fish.

4. Joint Pains: Another common ailment among anglers is joint pains, including back and knee pain. Most often, this is caused by prolonged kneeling or sitting without changing positions.

5. Heart Rate Problems: Your heart rate must stay at an even pace when you’re fishing. When you sit for too long without getting up, your heart rate will start to slow down and trigger other symptoms.

6. Sleep Problems: When you’re fishing, it’s easy to get caught up in the excitement of catching fish after fish after fish. Unfortunately, this excitement is then replaced with sleep and restlessness at the end of a day of fishing when you should be catching more fish than that instead.

Common Injuries Of An Anglers

  • Forearm Injuries
  • Knee Injuries
  • Shin Injuries
  • Calf Muscle Injuries
  • Back injuries
  • Neck strain/Sprains/Strains
  • Muscle strains/cramps

Effects Of Sleep Deprivation

Sleep deprivation can cause early death. In addition, the study showed that sleep-deprived people have a higher mortality risk due to sleep disorders, cardiovascular diseases, and increased cancer risks.

Insomnia: When you have insomnia, you’ll have trouble falling asleep at night, or you’ll wake up and not be able to go back to sleep again. Your body will be exhausted and tired from this every night.

Difficulty Concentrating: When you’re suffering from sleep deprivation, then you’ll have a hard time concentrating or focusing on whatever it is that you’re doing. While fishing, this will make it hard to catch fish and even harder to relax.

Headaches: When your body is tired, then it’s easy to get headaches and migraines. As a result, you will feel weak and be unable to concentrate on fishing and catching fish.

Injury Risks: Being tired while fishing is very dangerous, especially when you’re on a boat. When your body is tired, it’s easy to fall off the boat and into the water, which will cause injury or death.

Things You’ll Need For Fishing:


Any fishing kit would not be complete without a fishing rod. Fish-catching with this tool is very easy, as it’s very lightweight.


The reel is a device you use to retrieve your caught fish when the line gets tangled or snagged when you’re fishing.

Fishing Line

The most important tool used when fishing is the fishing line. Good quality, high-test line is essential for long-term success in catching fish.


There is a wide variety of hooks in various sizes and shapes. Hooks are used to attaching a fishing line to the end of a fish when you’ve caught it.


A variety of different types of bait are there for your selection when you’re going out on the water. Be sure to use the correct bait at the right time and location to ensure an easy catch using the right bait at the right time and location. 

Fishing Net

Fishing nets are a tool that’s used for scooping up your catch into a bucket or container. There are several types of fishing net, but the most common is an open-face net, which allows you to scoop up fish from all angles easily. If you don’t have room for an open face net, you can try using a bag net or basket net instead.


There are three main types of lures: Spinner baits, topwater lures, and crankbaits. Spinnerbaits use a spinner blade that swims through the water, creating vibration and noise. Topwater lures are used when fishing on top of the water, like on a lake or a river. Crankbaits are typically used when fishing in deeper waters like in the ocean or bays/estuaries.

Tackle Box/Pouch

A fishing tackle box is a container used to store all the fishing tools, hooks, and lines in one place. The best fishing tackle boxes have removable trays that make it easy to keep your gear shape organized and ready when you’re out on the water.


A bucket or cooler is needed when you’re out on the water to hold any bass fish or other seafood products that you catch.


Fishing makes you tired, but it doesn’t mean that you can’t enjoy the benefits of fishing without all the fatigue. Fishing is a sport for all ages, as anyone can enjoy it. It’s easy to learn and, even better, you can do it without spending a lot of money to do so. Just make sure to bring along the right things, foods, drinks, and tools with you and be prepared each time you get out on the water. Then, you’ll be able to go after fish all day long without worrying about getting tired after fishing.